Training Mode
Build strength, mobility, and functional movement. Customized to your goals. Designed for clients who want to progress their fitness, improve movement quality, and level up their performance.
Recovery Mode
For those returning from injury, surgery, or managing chronic conditions. Recovery mode blends personalized in-person training with guided at-home workouts and weekly check-ins to support your progress between sessions.
3-Month Starter Program - includes 12, weekly sessions + at-home workouts + email check-ins.
Level Up Health provides fitness-based movement training, mobility coaching, and recovery-focused fitness services. Programs are not a substitute for physical therapy or medical care. Please consult your physician before beginning any new exercise program, especially if you are recovering from injury or managing a medical condition. Your path is your own — we’re here to help guide it safely.