About Level Up Health

I am Patrick Housden, founder of Level Up Health. I've spent the last 9 years working in the fitness and recovery field. My background includes personal training, corrective exercise techniques, and managing a fitness recovery department. I built Level Up Health to offer something different — a smarter, more personalized way to train. My approach blends strength work, mobility, and recovery tools to help you train with intention, build confidence, and make real progress that lasts — all tailored to your goals, your pace, and your progress.